Breathwork And Healing With Jon Paul Crimi
I am thrilled to be joined by the most sought-after breathwork teacher in the world and my dear friend, Jon Paul Crimi, for the second time on the podcast.
What sets Jon Paul apart from other breathwork teachers is his east coast no-nonsense approach. He took the “New Agey” part out of breathwork and developed a unique style of teaching that I've personally experienced as nothing short of transformational.
In today’s episode, Jon Paul shares how his virtual breathwork classes have helped and continue to help so many people feel calm and grounded during this pandemic. He breaks down the science and healing that comes from breathwork, and how to move past the first 15 minutes when it’s uncomfortable and hard. Yet, so very worth it when you do.
With all that humanity is currently facing, there's never been a better time to bring awareness to the power of breathwork. BREATHE and enjoy!
In This Episode You Will Learn:
Where Jon is now with breathwork (3:48)
About Jon’s sober companion business (16:48)
The science of breathwork (24:59)
That breathwork is different each time you do it (30:13)
About the Sunday morning class Jon Paul offers (44:21)
Connect with Jon Paul Crimi:
Website Jon Paul is offering a special opportunity to work with him - head to his website and get $10 off your first class when you input your email.
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